FAQs
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What is the best membership plan for beginners?
For beginners, we recommend our Gold Plan. It provides access to gym facilities and group fitness classes with a coach to help you get started. One-on-one personal training is also a great option for beginners.
Do I need to sign a long-term contract?
No, we offer flexible membership plans with no long-term contracts. You can choose a month-to-month plan or a longer-term contract option based on your goals.
Can I try out the gym before committing to a membership?
Yes! We offer a free trial pass so you can experience our gym and classes before committing to a membership. Contact us to schedule your visit.
Are personal training sessions included in my membership?
No, Personal training is an add-on to the silver membership. You would receive customized specific programming, nutrition counseling, a trainer to hold you accountable and to train you to be autonomous.
Do you offer virtual classes or training?
Yes! We offer a variety of personal training options for members who prefer to train from home. Contact us for more details on how to access these services.
What are your office hours?
We are open 24x7 to all members but our office hours are generally as follows:
M-F: 6am-7pm
Sat: 8am- 12pm
Sun: Closed
Testimonials
Joining Red Dog Strong has been a game-changer for me! Coach Evans pushed me to break through my limits, and the results speak for themselves. I feel stronger, more confident, and energized every day!
Alisa M
Designer
I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. The personal training sessions have helped me both physically and mentally, and I’ve never felt better!
Julia S
Manager
As someone serious about Powerlifting, I couldn’t ask for better guidance. The coaches at Red Dog Strong know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms.
David A
Student
