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STARTED

THE GYM FOR FITNESS IN Wake Forest

WE ARE COMMUNITY

STRONG

Wake Forest's Home Of Fitness in a fun, family environment

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ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Join our community of like-minded individuals who motivate each other to help take things to the next level!

FEELING

LOST IN THE GYM?

Gain confidence in the gym by learning new movements and techniques from our team of experienced trainers!

feeling like you

never have time?

We help you get more done in less time by structuring your workouts in a specific, effective way!

NOT HAVING A

SOLID GAME PLAN?

Create and practice new healthy habits your life such as fitness, nutrition and recovery!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

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THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

Function Fitness

Our group class is the ultimate strength + conditioning program designed to optimize physical competence. You don’t need to have any prior experience to get started, all it takes is an open mind and a desire to learn!

ALL-LEVELS

Powerlifting

Interested in learning the sport of powerlifting? We are proud to call our gym Wake Forests’ first powerlifting friendly training facility, complete with IPF approved, competition ready equipment and our very own USAPL Certified Powerlifting Coach and Nationals Competitor.

ONE-ON-ONE

Personal Training

Individualized, private fitness training in a one-on-one setting with your very own Red Dog Professional Fitness Coach. Set goals and maximize your results in the shortest amount of time. We design a plan for your unique body, needs & goals.

SPORTS-SPECIFIC

Youth Performance Enhancement

Looking to bulk up and get stronger in the off-season? Tired of decreased performance due to nagging injuries during a grueling season? Our youth performance programs are tailored to the specific demands of any sport. By focusing on the young athlete’s foundational level of strength and quality of movement, we are able to increase explosiveness and work capacity while decreasing the likelihood of injury. Ask about our Small Group and One on One training packages today!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Red Dog Strong Strength & Conditioning’s nutrition is founded in creating real change, education, and world-class coaching.
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DON'T JUST TAKE OUR WORD FOR IT

WHAT Wake Forest LOCALS ARE SAYING...

Jill Fidgeon
Jill Fidgeon
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I've been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. I've surpassed goals in the last 6 months that I have been working on for the last 5 years! Amazing coaches and a great group of supporters and new friends. Red dog is worth a stop in. See all the amazing athletes training here! I love it. Instruction is everything and this gym is committed to that 💯 %! I really can't say enough about this box!!!!
Shannon Allen
Shannon Allen
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I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar with the movements. All of the coaches focus on the client’s form and give great feedback. Everyone at the gym is very warm and welcoming. I’m so happy I chose Red Dog — CrossFit has truly become what I look forward to everyday.
Shelby Neal
Shelby Neal
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Best coaches around! I've exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dog's unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of youth. I highly recommend getting younger athletes interested in both CrossFit and Olympic Weightlifting as a sport or using it as strength and conditioning for other sports. The coaches really know and understand proper technique and movement and will stress keeping weights low until the athlete has developed correct form. Best CrossFit gym in Wake Forest!❤️ (and the world)
Kawi Neal
Kawi Neal
Read More
Red Dog CrossFit has created a great environment to not only become functionally fitter, better at weightlifting, and stronger but has created a community that supports and helps each other grow. Red Dog CrossFit has had a direct impact on me and my family in the most positive way.
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Sit down with a coach and develop a plan based on where you are and where you want to be!

2. START YOUR TRAINING

You have defined your goals and created a plan that will get you there. Start your journey off strong by developing the fundamental movements.

3. HAVE FUN REACHING NEW LEVELS

You have established your routine and are seeing the results you have always wanted to see. Keep becoming the best version of yourself with your community!

GET STARTED

Red Dog Strong Strength & Conditioning

OUR CURRENT SCHEDULE

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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

GROUP TRAINING
5:00 AM
GROUP TRAINING
6:00 AM
GROUP TRAINING
8:30 AM
GROUP TRAINING
12:00 PM
GROUP TRAINING
4:30 PM
GROUP TRAINING
5:30 PM
GROUP TRAINING
6:30 PM
GROUP TRAINING
5:00 AM
GROUP TRAINING
6:00 AM
GROUP TRAINING
8:30 AM
GROUP TRAINING
12:00 PM
GROUP TRAINING
4:30 PM
GROUP TRAINING
5:30 PM
GROUP TRAINING
6:30 PM
GROUP TRAINING
5:00 AM
GROUP TRAINING
6:00 AM
GROUP TRAINING
8:30 AM
GROUP TRAINING
12:00 PM
GROUP TRAINING
4:30 PM
GROUP TRAINING
5:30 PM
GROUP TRAINING
6:30 PM
GROUP TRAINING
5:00 AM
GROUP TRAINING
6:00 AM
GROUP TRAINING
8:30 AM
GROUP TRAINING
12:00 PM
GROUP TRAINING
4:30 PM
GROUP TRAINING
5:30 PM
GROUP TRAINING
6:30 PM
GROUP TRAINING
5:00 AM
GROUP TRAINING
6:00 AM
GROUP TRAINING
8:30 AM
GROUP TRAINING
12:00 PM
GROUP TRAINING
4:30 PM
GROUP TRAINING
5:30 PM
GROUP TRAINING
7:00 AM
GROUP TRAINING
9:30 AM
GET STARTED

Red Dog Strong Strength & Conditioning

WHERE TO FIND US

GIVE US A CALL
(919) 355-5738

744 Merritt Capital Dr Suite 108, Wake Forest NC 27587

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CONTACT US

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

Membership Cancellation

WE’RE SORRY TO SEE YOU GO.

1. If you decide to reactivate your membership in the future (and we hope you do) membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change.
2. If you’re sure you’d like to cancel, just complete and submit the form below. This will serve as your 30-day written cancellation notice as required by your membership agreement. Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled. All payments are non-refundable.

Membership Cancellation Form

PLEASE COMPLETE THE FORM BELOW TO OFFICIALLY CANCEL YOUR MEMBERSHIP

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We always welcome visiting CrossFitters to Red Dog CrossFit . If you are a member at another CrossFit or have been regularly CrossFitting for at least 3 months, you are welcome to drop in to any of our regularly-scheduled CrossFit WOD classes when you are visiting the Wake Forest area..

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

744 Merritt Capital Dr Suite 108, Wake Forest NC 27587

PHONE:

GIVE US A CALL
(919) 355-5738

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.