THE GYM FOR FITNESS IN Wake Forest
STRONG
Wake Forest's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
Join our community of like-minded individuals who motivate each other to help take things to the next level!
FEELING
LOST IN THE GYM?
Gain confidence in the gym by learning new movements and techniques from our team of experienced trainers!
feeling like you
never have time?
We help you get more done in less time by structuring your workouts in a specific, effective way!
NOT HAVING A
SOLID GAME PLAN?
Create and practice new healthy habits your life such as fitness, nutrition and recovery!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Function Fitness
Our group class is the ultimate strength + conditioning program designed to optimize physical competence. You don’t need to have any prior experience to get started, all it takes is an open mind and a desire to learn!
ALL-LEVELS
Powerlifting
Interested in learning the sport of powerlifting? We are proud to call our gym Wake Forests’ first powerlifting friendly training facility, complete with IPF approved, competition ready equipment and our very own USAPL Certified Powerlifting Coach and Nationals Competitor.
ONE-ON-ONE
Personal Training
Individualized, private fitness training in a one-on-one setting with your very own Red Dog Professional Fitness Coach. Set goals and maximize your results in the shortest amount of time. We design a plan for your unique body, needs & goals.
SPORTS-SPECIFIC
Youth Performance Enhancement
Looking to bulk up and get stronger in the off-season? Tired of decreased performance due to nagging injuries during a grueling season? Our youth performance programs are tailored to the specific demands of any sport. By focusing on the young athlete’s foundational level of strength and quality of movement, we are able to increase explosiveness and work capacity while decreasing the likelihood of injury. Ask about our Small Group and One on One training packages today!
habit shifting
NUTRITION
DON'T JUST TAKE OUR WORD FOR IT
WHAT Wake Forest LOCALS ARE SAYING...
%! I really can't say enough about this box!!!! 
(and the world) %! I really can't say enough about this box!!!! GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Sit down with a coach and develop a plan based on where you are and where you want to be!
2. START YOUR TRAINING
You have defined your goals and created a plan that will get you there. Start your journey off strong by developing the fundamental movements.
3. HAVE FUN REACHING NEW LEVELS
You have established your routine and are seeing the results you have always wanted to see. Keep becoming the best version of yourself with your community!
Red Dog Strong Strength & Conditioning
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
