THE GYM FOR FITNESS IN Wake Forest
Where Athletes go to do Hard Things
Wake Forest's Home Of Fitness in a fun, family environment
Welcome
At Red Dog Strong, we’re more than just a gym – we’re a community of like-minded individuals committed to achieving personal fitness goals and transforming lives. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert trainers, modern equipment, and motivating environment are here to support you every step of the way. Join us today and take the first step toward a stronger, healthier version of yourself. Your fitness journey starts here, and we can’t wait to be part of it!
Qualified Coaches
Our certified and experienced coaches at Red Dog Strong are here to help you reach your fitness goals with group training and expert guidance. Whatever your fitness level, we’ll help you push your limits and achieve results.
Individual Approach
At Red Dog Strong, we believe in a personalized approach to fitness. Our personal trainers work with you one-on-one to create a tailored plan that aligns with your goals, ensuring that every workout is effective and suited to your needs. Your fitness journey is unique, and we’re here to support you every step of the way.
Modern Fitness Equipment
At Red Dog Strong, we offer the latest in fitness technology. Our state-of-the-art equipment ensures that you have everything you need for a complete, effective workout. Whether you're power lifting, HIIT training, or building endurance, our gym is equipped for all your fitness needs.
Group Training
Kids Group
24/7 Access
Powerlifting
Coaches
Push your limits with high-intensity workouts designed for strength, speed, and endurance.
Reach your full potential with customized fitness plans focused on overall strength and conditioning.
Improve flexibility, balance, and mindfulness with personalized yoga sessions.
Testimonials
Joining Red Dog Strong has been a game-changer for me! Coach Evans pushed me to break through my limits, and the results speak for themselves. I feel stronger, more confident, and energized every day!
Alisa M
Designer
I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. The personal training sessions have helped me both physically and mentally, and I’ve never felt better!
Julia S
Manager
As someone serious about Powerlifting, I couldn’t ask for better guidance. The coaches at Red Dog Strong know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms.
David A
Student
